Care and Support

Pregnancy and the early months with a baby are easier with the right help around you. Here's where to turn for support, for yourself and for the people you care for.

Support for you during pregnancy and after birth

You don't have to work everything out on your own. These free services are there for every expectant and new parent in the UK.

Your midwife and health visitor

Your midwife looks after you through pregnancy and the first days after birth. A health visitor then supports your family until your child starts school. Contact them with any worry, however small.

nhs.uk/pregnancy

Your mental health

Up to 1 in 5 women experience mental health problems during pregnancy or in the year after birth, and dads and partners can struggle too. Talk to your midwife, health visitor or GP if you're not feeling yourself.

PANDAS Foundation

Pregnancy information and advice

Tommy's midwives answer questions about pregnancy, from symptoms to what's safe, and offer support after pregnancy loss.

tommys.org

Help at home

The first weeks are tiring. Make a list of practical jobs friends and family can take on, such as meals, shopping, school runs or walking the dog, so you can say yes when people offer to help.

If you're worried about your health or your baby's, contact your midwife or maternity unit straight away, or call NHS 111. In an emergency, call 999.

Caring for others

Expecting a baby while caring for a parent?

Many parents-to-be are also looking after an older relative, perhaps helping a mum or dad with shopping, appointments or personal care. Doing both at once is a lot, and your own needs will change as your due date gets closer and after your baby arrives.

Planning ahead can take the pressure off:

Talk about it early. Agree with your relative and the rest of the family who will cover which tasks around your due date and while you're on leave.
Get a needs assessment. Your relative can ask their local council for a free care needs assessment, and you can ask for a carer's assessment for yourself.
Check what support you can claim. You may be entitled to Carer's Allowance or other help.
Arrange cover in good time. Bringing in a professional carer for a few hours a week, overnight or for respite can give everyone peace of mind.

Carers UK · gov.uk/carers-allowance

Looking after the family finances too

Care costs, maternity leave and a new baby can all put pressure on your budget at once. Our Baby Budget Planner and Family Finance Tips can help you plan ahead.

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